jpendleton's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

214.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1549 kcal

Fat: 60.61g | Prot: 73.74g | Carb: 162.66g. Breakfast: Light Fat Free Apple Turnover Yogurt, Morning Coffee. Lunch: Barbeque Chips, Turkey Sandwich with Spread. Dinner: Breadsticks, Baked Hot Wings, Lemonade Tea. Snacks/Other: Twix Minis. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 16 July 2012

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