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Hve not weighed in - in ages, ate gluten, ate junk, been ill, been depressed ! Today l have weighed in and it wasn't as bad as l had expected but l feel my body has changed the fat / muscle ratio yet again. My first aim is to try and be a celiac as my imunne system has probably been damaged due to all the gluten stopping me absorbing. One day l will learn !!!
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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