aimbriggs's Journal, 10 May 2010

136.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1198 kcal

Fat: 49.18g | Prot: 92.33g | Carb: 95.94g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Perfect Portions Natural Breast, BLK PEARL OLIVES LARGE, kens healthy options dressing w romano & red pepper. Snacks/Other: utz classic salt and malted vinegar, White Chip Macadamia Nut Cookie. more...

1697 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...