Weigh In record (no journal entry) for 15 May 2018
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184.5 lb
Lost so far: 45.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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973 kcal
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Fat: 33.70g | Prot: 48.77g | Carb: 112.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Red Onions, Cauliflower, Broccoli, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Swiss Cheese, Rye Bread. Dinner: Red Salsa, Old El Paso Yellow Corn Taco Shells, El Viajero Queso Cotija Fresh Grated Cheese, Green Giant Hass Avocado, Bick's Pickled Cocktail Onions - Sour, Rosarita Refried Beans. Snacks/Other: Krave Sweet Chipotle Beef Jerky. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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