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I still have a 5 pound loss on my old dial scale. I bought a new digital scale and it didn't agree. So, I'm waiting for it to catch up to the loss I see on the old scale. I also had to lower my daily calorie goal.
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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893 kcal
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Fat: 41.61g | Prot: 34.18g | Carb: 77.84g.
Lunch: Egg, Cooked Broccoli (Fat Added in Cooking). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Longhorn Steakhouse Texas Margarita. more...
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steady weight
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