Weigh In record (no journal entry) for 16 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1062 kcal
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Fat: 39.71g | Prot: 58.65g | Carb: 138.24g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Granary Original Medium Bread. Dinner: Butchers Choice Half Fat Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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