Weigh In record (no journal entry) for 16 July 2012
|
166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2664 kcal
|
Fat: 31.64g | Prot: 61.49g | Carb: 441.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Multigrain Bread, Lager, Oat Bran, Mini Babybel Light Original, Banana Muffin. more...
|
|
2687 kcal
|
Activities & Exercise:
Standing - 50 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|