Weigh In record (no journal entry) for 16 July 2012
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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832 kcal
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Fat: 41.29g | Prot: 41.43g | Carb: 84.27g.
Breakfast: semi skimmed milk, special k. Lunch: red kidney beans, Avocado, tuna , cucumber, cherry tomatoes, lettuce. Snacks/Other: apple, olives. more...
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losing 1.2 lb a week
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