Weigh In record (no journal entry) for 15 July 2012
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329.6 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2473 kcal
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Fat: 131.97g | Prot: 108.56g | Carb: 210.91g.
Breakfast: lays barbecue chips, Light Mayo, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Cottage Bread. Dinner: kfc cole slaw, kfc potato wedges, kfc crispy breast, kfc original breast. Snacks/Other: mcdonalds chocolate dipped, nature valley sweet, PEANUT butter cookie. more...
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3642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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