Weigh In record (no journal entry) for 16 July 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1850 kcal
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Fat: 50.37g | Prot: 96.43g | Carb: 269.46g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine. Dinner: cheese, margarine, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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2523 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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