bbbmaker's Journal, 10 May 2010

218.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 50.68g | Prot: 48.81g | Carb: 193.70g.   Breakfast: Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: roasted turkey breast deli meat. Dinner: French Fries (Large), Chicken (Breaded and Fried). Snacks/Other: coffee, pretzels. more...

2720 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...