Weigh In record (no journal entry) for 14 May 2018
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174.3 lb
Lost so far: 9.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1126 kcal
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Fat: 79.43g | Prot: 72.46g | Carb: 28.29g.
Breakfast: Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Kroger Hard Salami, Season Brand Wild Caught Sardines in 100% Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Calavo Avocado, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Blueberries, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 0.9 lb a week
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