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Freely ate HFLC to satiety several times yesterday. Suspect now, my Flares may be Sciatica. Should attend PT.
Did attend local cancer support center orientation Friday. Very F-in emotional, the staff and programs are amazing.
Saturday, attended a “puppy party” with my son. He had a blast and... being around others impacted by cancer , helpful.
A dachshund crawled on my lap , snuggled in and napped. Memories of rocking my son as an infant. That’s what flared my sciatica. Sitting cross legged, sacral-iliac strain.
Worth it. 🐶
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199.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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