dylanbiles's Journal, 15 July 2012

251.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 30.76g | Prot: 77.33g | Carb: 100.61g.   Lunch: Buffalo and Quinoa Hash (medium). Dinner: snapkitchen. Snacks/Other: laughing cow cheese, coconut water. more...

3241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...