Weigh In record (no journal entry) for 14 May 2018
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184.4 lb
Lost so far: 45.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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989 kcal
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Fat: 24.53g | Prot: 68.47g | Carb: 193.09g.
Breakfast: Krave Pink Peppercorn Beef Jerky, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Trader Joe's Spicy Pickled Vegetables, Green Giant Sugar Snap Peas, Jicama, Costa Vida Cotija Cheese, Red Salsa, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese Quesadilla, Pineapple Fried Rice. Snacks/Other: Trader Joe's Spicy Pickled Vegetables, Cuties Clementines. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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