Weigh In record (no journal entry) for 14 May 2018
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1822 kcal
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Fat: 68.73g | Prot: 112.75g | Carb: 212.86g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cauliflower, Green Giant Sugar Snap Peas, Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Strawberries, Cherry Tomatoes, Great Value Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Friendly Farms Veggie Ranch Dip, Kaukauna Spreadable Sharp Cheddar Cheese, Meijer Wheat & Sesame Crackers, Keebler Club Crackers Original. Snacks/Other: Potato Chips, Kirkland Signature Chocolate Brownie Protein Bar, Truffles. more...
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losing 1.4 lb a week
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