dnicho10's Journal, 15 July 2012

172.0 lb Lost so far: 9.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 40.00g | Prot: 44.00g | Carb: 163.00g.   Lunch: Peruvian Style Chimichurri Rice with Vegetables, Thai Vegetable Gyoza, Mandarin Orange Chicken. Dinner: Fat Free Ranch Dressing, Veggie Buffalo Wings. Snacks/Other: Lemon & Strawberry Real Italian Ice, Petite Cocoa Batons. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...