Weigh In record (no journal entry) for 15 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2203 kcal
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Fat: 87.33g | Prot: 115.50g | Carb: 240.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: French Fries (Medium), Diet Coke (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2392 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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