Weigh In record (no journal entry) for 10 March 2008
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2008:
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1162 kcal
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Fat: 17.86g | Prot: 50.64g | Carb: 210.18g.
Breakfast: 1 tbs sugar free maple syrup, Kashi Hearty Honey Cinnamon, California Raisins. Lunch: tomato, carrot, lettuce, Wishbone Fat Free Chunky Blue cheese, 2 tbs , roast beef deli meat. Dinner: No sugar added Fudgsicle, 1 piece, banana, Kraft Fat Free American Cheese, Francisco Sourdough bread, Hunt's No Sugar Added Spaghetti Sauce, reduced fat turkey pepperoni, Grated parmesean cheese. Snacks/Other: snickerdoodle cookie dough, Lemon Snack Cake, Jello Cheesecake Cups, Walmart brand gelatin dessert, 1/2 cup, strawberries, Philadelphia Fat Free Strawberry Spread, Fat Free Cool Whip, Eclipse sugarfree gum. more...
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2117 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Boxing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 7.0 lb a week
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