|
This weekend was really hard. I didn't stick to calories, but I did mostly stick to keto. An improvement over last weekend.
|
243.8 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1785 kcal
|
Fat: 133.93g | Prot: 124.08g | Carb: 19.00g.
Breakfast: Butter, Kroger Grade A Large Egg, Kirkland Signature Bratwurst. Lunch: Peloponnese Kalamata Olives, Parmesan Cheese (Grated), Cardini's Caesar Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Private Selection Crumbled Blue Cheese, Hass Avocado, Kroger Grade A Large Egg, Safeway 80% Lean 20% Fat Ground Beef. more...
|
losing 1.4 lb a week
|