Weigh In record (no journal entry) for 14 May 2018
|
120.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1808 kcal
|
Fat: 87.12g | Prot: 48.19g | Carb: 161.14g.
Breakfast: Boiled Egg, Dulano Light Salama S Papriko, Kania Salad Mayonnaise, Pagusa Wine Vinegar, Tuš Solatno Olje, Mercator Toast Klasik, Tuš Peas, Chira Corn, Sugar, Coffee, Yellow Sweet Peppers. Lunch: Pagusa Wine Vinegar, Tuš Solatno Olje, Chira Corn, Cherry Tomatoes, Yellow Sweet Peppers, Baked or Fried Coated Chicken Breast Skinless, Gourmet Premium Chocolate Cake. Snacks/Other: Sugar, Coffee, Pomurske Mlekarne Milk 1.5, Milka Whole Nuts Chocolate. more...
|
|
2309 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Showering - 1 minute, Washing Dishes - 10 minutes, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours, Running - 7/mph - 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|