Weigh In record (no journal entry) for 15 July 2012
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201.4 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1111 kcal
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Fat: 37.92g | Prot: 53.86g | Carb: 161.07g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Colby Cheese. Lunch: Sardines, Yellow Sweet Peppers. Dinner: Melba Toast, Sesame Oil, Tomatoes, Cucumber (with Peel), Almonds, Quinoa. Snacks/Other: Grapefruit (Pink and Red), Apples. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 22 hours and 52 minutes. more...
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losing 0.9 lb a week
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