Brigidmaere's Journal, 13 May 2018

183.7 lb Lost so far: 45.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 71.26g | Prot: 58.90g | Carb: 134.82g.   Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Lunch: Extra Virgin Olive Oil, Red Onions, Cooked Asparagus (from Fresh), Cooked Mushrooms, Great Value Steak Fries, Rye Bread, Swiss Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast. Dinner: Red Salsa, El Viajero Queso Cotija Fresh Grated Cheese, Thomas' Light English Muffin. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Pillsbury Triple Chocolate Chunk Brownies. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...