Weigh In record (no journal entry) for 15 July 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
1984 kcal
|
Fat: 29.46g | Prot: 48.64g | Carb: 177.82g.
Breakfast: Porridge. Lunch: philadelphia light, Granary Original Medium Bread. Dinner: pasta. Snacks/Other: Lager, White Table Wine, Gel. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|