Weigh In record (no journal entry) for 14 July 2012
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220.0 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2372 kcal
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Fat: 102.10g | Prot: 147.46g | Carb: 232.98g.
Breakfast: Whole Milk with Vitamin D, Special K Protein Plus Cereal. Lunch: Potato Chips, Cornbread (Corn Muffin) (Dry Mix), No Calorie Sweetener Packets, Original Potato Salad, Brisket, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Monterey Jack Cheese, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Enchilada with Beef. Snacks/Other: Sweetened Iced Tea. more...
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losing 1.0 lb a week
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