Apparently I lost my last entry. I need a more solid plan, so I'm going to try Atkins again. Goal start date is August 1. I hate how I feel, my clothes, my looks... Time to get healthy.
|
193.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
370 kcal
|
Fat: 20.00g | Prot: 12.00g | Carb: 36.00g.
Dinner: Combination Crisp Crust Party Pizza. more...
|
gaining 0.5 lb a week
|