Weigh In record (no journal entry) for 10 May 2010
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185.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2272 kcal
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Fat: 105.08g | Prot: 80.42g | Carb: 245.57g.
Breakfast: honey bunches oats, coffee, skim milk. Lunch: green pepper, Crunchy Golden Fish Sticks, sunflower seeds, crystal light, blue cheese dressing light, spinach raw, mushroom raw. Dinner: Hot Dog Rolls, bratwurst, blue cheese dressing light, spinach raw, cucumber raw, mushroom raw, tortilla chip, crystal light iced tea. Snacks/Other: tortilla chip, cream powder, coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar strawberry. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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