dnicho10's Journal, 14 July 2012

169.0 lb Lost so far: 12.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 23.76g | Prot: 22.06g | Carb: 67.50g.   Lunch: Butter, French Baguette, Shrimp & Lobster Chowder (Bowl), Vegetable Bird's Nest, Mandarin Orange Chicken. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...