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Fat 8.9%
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2077 kcal
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Fat: 76.25g | Prot: 93.64g | Carb: 269.03g.
Breakfast: marg, WHEAT BREAD, ham, egg, Potato. Dinner: thousand Island, side salad, garlic cheese bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1679 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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