Weigh In record (no journal entry) for 12 May 2018
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1373 kcal
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Fat: 47.87g | Prot: 51.29g | Carb: 187.57g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Thousand Island Dressing Lite, McDonald's Honey Mustard Sauce, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Great Value Hamburger Patty, Sargento Ultra Thin Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Crinkle Cut French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Doritos Cool Ranch Tortilla Chips, Egg, Mt. Olive Sweet Relish, Pepsi Pepsi (Can), Kraft Miracle Whip Light Dressing, Publix Premium Honey Wheat Bread. Snacks/Other: Bananas, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 0.2 lb a week
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