Weigh In record (no journal entry) for 14 July 2012
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248.5 lb
Lost so far: 0.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2249 kcal
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Fat: 125.04g | Prot: 103.23g | Carb: 181.75g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, Green String Beans, Jalapeno Peppers, garlic, bell pepper, milk, Egg Substitute (Liquid). Lunch: peperoncini, Fat Free Spicy Black Bean Dip, tomato, provolone, slice chedder, swiss cheese, mustard, Mayonnaise (No Cholesterol), Oven Roasted Cured Turkey Breast & White Turkey, trader joe's smoked turkey, whole wheat flour tortillas. Dinner: black pepper, sea salt, italian parsley, dry red wine, Spanish Style Tomato Sauce (Canned), Whole Peeled Plum Tomatoes, red bell pepper, garlic, large yellow onion, hot italian sausage, Sweet Italian Links Sausage, Extra Virgin Olive Oil, black olive, greens salad. Snacks/Other: mustard, cheese, 100% Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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