Weigh In record (no journal entry) for 14 July 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1864 kcal
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Fat: 86.60g | Prot: 67.00g | Carb: 224.93g.
Breakfast: Tomatoes, 6" Whole Grain Sub, Cucumber (with Peel), Light Mayonnaise, Baby Spinach, Tomato Ketchup. Lunch: Chocolate Muffin. Dinner: Corn On The Cob with Butter, Caesar Salad, Large Hamburger with Condiments and Vegetables. more...
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2237 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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