Weigh In record (no journal entry) for 14 July 2012
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341.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1392 kcal
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Fat: 62.16g | Prot: 84.73g | Carb: 125.79g.
Breakfast: Light Blueberry Yogurt. Lunch: Jam Preserves, Regular Mayonnaise, Brie Cheese, Roast Beef (Lean Only Eaten), Whole Grain Miche. Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Hot Italian Sausage, Part Skim Mozzarella Cheese, 6" 9-Grain Wheat Bread. more...
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losing 12.3 lb a week
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mamajoann's weight history
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