Weigh In record (no journal entry) for 14 July 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1889 kcal
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Fat: 67.27g | Prot: 99.16g | Carb: 216.79g.
Breakfast: Orange Marmalade, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: sour cream, chicken & shrimp fajita, Fresh Mex Rice, Pico De Gallo, Guacamole, Black Beans, Chips & Salsa, Sweet Corn Tamalito. Dinner: fried rice, kung pao chicken. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2747 kcal
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Activities & Exercise:
P90X - Legs and Back - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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