Weigh In record (no journal entry) for 12 May 2018
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1134 kcal
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Fat: 36.64g | Prot: 82.87g | Carb: 137.60g.
Breakfast: Cooked Spaghetti Squash, Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Kroger 2% Reduced Fat Milk, Benefiber Benefiber, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Benefiber Benefiber, Nu-tek Nature's Greens, Lettuce, Oscar Mayer Selects Natural Applewood Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Rice-A-Roni Long Grain & Wild Rice, Steak, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash, Cheese. more...
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losing 2.8 lb a week
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