Weigh In record (no journal entry) for 14 July 2012
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3349 kcal
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Fat: 101.11g | Prot: 113.49g | Carb: 429.55g.
Breakfast: Cabernet Sauvignon, Cajun Shrimp Pasta, Nonfat Caramel Macchiato (Grande), Triple Chocolate Meltdown, Whiskey Sour (Prepared). Lunch: Smoked Cheddar Cheese Kettle Corn Popcorn, Pepperjack Cheese, Fat Free Honey Mustard, 6" Club. Dinner: Corn On The Cob with Butter, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Dr. Pepper (12 oz Can). Snacks/Other: White cake, hershey chocolate syrup, Lite Death By Chocolate Ice Cream. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 4.6 lb a week
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