gin411's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

183.8 lb Lost so far: 1.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1142 kcal

Fat: 24.99g | Prot: 25.71g | Carb: 201.00g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Cardio Cooler Smoothie, Apples , Water , Lowfat Pineapple Greek Yogurt. Dinner: Merlot Wine, Butter Popcorn, Blueberries. more...

2075 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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gin411's Journal, 14 July 2012

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