Weigh In record (no journal entry) for 14 July 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2067 kcal
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Fat: 67.96g | Prot: 72.90g | Carb: 289.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Bun, Smoky BBQ Beef Brisket. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2291 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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