dylanbiles's Journal, 14 July 2012

247.6 lb Lost so far: 18.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 100.65g | Prot: 96.92g | Carb: 264.12g.   Breakfast: Nonfat Mocha (Small), Unsweetened Not Guilty Oatmeal. Lunch: Ginger Chicken Stir Fry (medium). Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Chill Double Lemon Cup, Turkey Leg Meat and Skin. Snacks/Other: Shiner Bock. more...

3259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...