Minky48's Journal, 14 July 2012

220.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 89.69g | Prot: 125.70g | Carb: 133.76g.   Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries . Dinner: Fresh Cut Whole Kernel Corn, Creamy Alfredo Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Beef Snack Sticks, Hickory Smoked Beef Jerky, Atkins Endulge Chocolate Coconut Bar (Atkins), Hickory Smoked Beef Jerky, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...

3077 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 10 minutes, Sitting - 6 hours, Desk Work - 3 hours and 40 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...