Weigh In record (no journal entry) for 14 July 2012
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1843 kcal
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Fat: 83.65g | Prot: 81.47g | Carb: 148.11g.
Breakfast: taylor ham, eggs. Lunch: 14" Pepperoni Pizza. Dinner: pepperoni pizza. Snacks/Other: coors light. more...
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losing 21.0 lb a week
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