Weigh In record (no journal entry) for 14 July 2012
|
232.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
2230 kcal
|
Fat: 88.50g | Prot: 102.00g | Carb: 252.00g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Jr. Cheeseburger, Chili (Small). Dinner: French Fries (Medium), Grilled Chicken Club. Snacks/Other: Java Monster Lo-ball, PB & J Cracker Sandwich, Clif Kid Organic Z Bar - Spooky S'mores. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darrelltwo's weight history
|