Weigh In record (no journal entry) for 11 May 2018
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321.5 lb
Lost so far: 8.5 lb.
Still to go: 171.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2018:
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2434 kcal
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Fat: 119.07g | Prot: 54.69g | Carb: 282.22g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Bananas . Lunch: Bananas, Polar Treats Low Fat Chocolate Ice Cream, Food Club Water, Great Value Cheddar & Sour Cream Potato Chips , Frankfurter or Hot Dog on Bun. Dinner: Milk (2% Lowfat with Added Vitamin A) , Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Great Value Hot Dog Buns, Healthy Ones Beef Hotdogs. Snacks/Other: Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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losing 0.3 lb a week
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seashell45's weight history
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