Weigh In record (no journal entry) for 11 May 2018
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144.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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989 kcal
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Fat: 86.52g | Prot: 25.76g | Carb: 36.66g.
Breakfast: Cream (Half & Half), Heavy Cream, Coffee. Lunch: Castello Crumbled Blue Cheese, Cracker Barrel Medium Cheddar Cheese, Tomatoes, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Avocados, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Cauliflower, Summer Fresh Spinach & Artichoke Dip. more...
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steady weight
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