Weigh In record (no journal entry) for 18 February 2010
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1607 kcal
|
Fat: 80.91g | Prot: 107.23g | Carb: 114.80g.
Breakfast: Egg McMuffin. Lunch: Pecan Nuts, Banana, 100% Whey Protien, Egg, Oatmeal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Broccoli, Tilapia (Fish), Sweet Potato. more...
|
|
3992 kcal
|
Activities & Exercise:
Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|