Weigh In record (no journal entry) for 22 February 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2563 kcal
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Fat: 174.06g | Prot: 62.71g | Carb: 202.43g.
Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Fresh Provolone Cheese Slices. Dinner: Extra Virgin Olive Oil, Pecan Nuts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapefruit, Banana Nut Muffin. more...
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4143 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 14.0 lb a week
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