Weigh In record (no journal entry) for 14 July 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1236 kcal
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Fat: 16.96g | Prot: 44.35g | Carb: 215.39g.
Breakfast: Porridge. Lunch: Sliced Sourdough Loaf. Dinner: Bread (Home Recipe or Bakery). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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