Weigh In record (no journal entry) for 14 July 2012
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1973 kcal
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Fat: 68.97g | Prot: 66.00g | Carb: 279.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Scotch Pies. Snacks/Other: Twirl bar, Multigrain Bread. more...
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2971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Shopping - 30 minutes, Housework - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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