tjbeeman's Journal, 07 May 2018

290.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

---

885 kcal

Fat: 33.64g | Prot: 80.04g | Carb: 63.95g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Great Value 4% Cottage Cheese, Jennie-O Turkey Hot Dogs. Dinner: Bananas, American Value Green Beans (Canned), Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Giant Eagle Cherry Tomatoes, Dandy Radish Coins. more...

3860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...