enya_kay's Journal, 13 July 2012

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 54.52g | Prot: 57.86g | Carb: 112.67g.   Breakfast: Fat Free American Cheese Singles. Lunch: Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Crunchy Golden Fish Sticks, Light Cucumber Ranch Reduced Fat Dressing, Sour Cream & Chives Baked Potato, Side Salad (No Dressing). Snacks/Other: 151 Proof Rum. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...